Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. Fried okra is a popular dish that is crispy and delicious. okra sliced 1/2 "milk corn meal flour. Cook for a few minutes until the bacon is crisp. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. Before cooking, slice the okra into tiny pieces, rinse them in water, then pat them dry with a paper towel. Okra is one tough veggie to cook. Remove from oven and stir well. Then add cooked okra to your recipe and there will be hardly any slime at all. Okra will only become very slimy if it is cut, then cooked in water. How to cook okra without slime? Yes, slicing each piece lengthwise takes up a lot of room on the baking tray, but I love Tetris, so fitting each piece into the puzzle is fun. Here’s how: How To Cook Okra. This is why okra is often deep fried, which makes it crispy…but also makes it generally unhealthy. If the okra is large enough, repeat once more. They can be fried whole or in slices. I’ve never minded it one bit. Jake assured me that fried okra is hardly ever slimy and this was a really tasty batch. The more surface area, the more places slime has to escape. No matter how you prepare it, okra is a healthy and delicious addition to any meal. Not only does this braised okra dish have no slime, it has tons of flavor from the blend of spices. Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Continue to prepare and cook as you planned. You want the milk to get thick and gooey, adjust the amount of milk according to the amount of okra you have. It may be one of our region's most iconic vegetables, but okra is a polarizing piece of produce. The vinegar reduces the slime content in the okra. Please enter your email address. How you prep the okra will help determine how slimy it gets. 0 0. It made most satisfying strands. Season with additional salt and pepper if desired. Type and Size of the Pan used to cook Bhindi/Okra. The worst part is the slime, right? Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish. Okra is a traditional ingredient in gumbo not just for its flavor but its thickening power; using frozen okra saves a ton of time, but if you have fresh okra, you can certainly use that here instead. More Ways to Cook Okra If you cook wet okra it will start to steam, which will cause it to slime. When you apply heat, the slime just comes out more. After about 5 minutes, I mashed it with a fork to release as much of the sap as possible. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. The acid in the tomato helps to cut down on the natural “gooeyness” of okra. It's probably because of a bad experience with eating or cooking okra. See my recipe for Bhindi Masala which has okra cooked with onions, chili peppers and tons of warm, fragrant Indian spices. Check out my favorite ways to grill okra below. Simple pan fried okra recipe without breading or cornmeal. Some folks call it slime, but it’s just the juices in the okra. If you do need to cut the okra, cut it into big chunks rather than thin slices. You can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. A delicious recipe to try is this Crispy Spiced Cauliflower and Okra. Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. I am not a cook, so I still have no clue how to cook the okra I picked from my sister\’s garden. Tips for choosing okra, storing okra, and chopping okra. It’s essentially tomato sauce, spices, small bits of stew meat and mini okra. Too small, and the okra will be difficult to cook. Please enter your email address. Pro tip: No need to worry about slime here! To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Okra can also be bought frozen, whole or sliced. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. Get even more tips and Try These 10 Methods for Cooking Flavorful Vegetables. If you are going to cook them whole, try to buy smaller pods. It was likely poorly cooked and thus, slimy. Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. If you freeze okra and cut it while it is still frozen, it will less slimy than when you cut it fresh. Add okra. Okra tends to gets a bad rap for its slimy texture. As it cooked the liquid quickly got really thick and goopy. Also try this Jambalaya Fried Okra with a great Creole-inspired shrimp dip. See my how to video for a clean easy okra … Let the okra sit at room temperature for a while before using it. Cook okra in small batches. “Dad Bods and Rescue Dogs” Calendar on Sale! How to Cook Okra and Tomatoes Heat a frying pan on medium-high heat and add the chopped bacon. The key to achieving this lies in how the okra is cut: long and thin. One of our readers recommended buying fresh okra, cooking it all, and then freezing what you don’t eat in single-portion containers. Often-times the best recipes are the simplest and this okra recipe qualifies as such. You can also slice and fry it, but handle it as little as possible. This site uses Akismet to reduce spam. And I did not like it. Get your favorite articles delivered right to your inbox! How to Pan-Fry Okra. Charring okra lets it experience the best of both worlds: The crispy texture you know and love from fried okra is muted, while the slime is present but not overwhelming. Even though the okra is cooked in liquid, it has no slime. We were at a restaurant and okra was in the platter of seasonal tempura. A good quality non stick pan or a hard anodized pan (I use it all the time) is a good option too. Pat and dry. As we’ve mentioned above, the best way to cook okra is in stews where the pod can use its mucilage as a thickening agent. Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. The smaller the pod, the less slime and seeds. Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. Okra is notorious for producing slime -- the plant and its fruit contain Then add cooked okra to your recipe and there will be hardly any slime … A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. This is a fast and easy dish to prepare. You need to saute it long enough for any slime to cook out, about 10-15 minutes. If you are sauteing the okra, cook it long enough so that the slime disappears. Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. © Copyright 2020 Meredith Corporation. Mix corn meal and flour together with salt, pepper. Rinse it and pat dry before cooking. Look for tender, slim, blemish free fingers which are soft and smooth to touch. Then chop the okra the way you want it. Never buy Okra or Bhindi in a packet. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. Cut the okra pods in a way to release the slime and cook it off. If the okra browns a little in the process, it only adds to the flavor. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting. It tastes delicious and is a great side dish, especially with some grilled sausages. Make sure the okra is completely dry before cooking it. Rinse it and pat dry before cooking.Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling.Then add cooked okra to your recipe and there will be hardly any slime … Let the pan get as hot as possible; if it’s smoking then great. I have to admit, the slime has its uses. With just 5 minutes of prep time, this easy dish can also last for up to 3 days in the fridge or 1 month in the freezer. Okra can be cooked whole; just cut or pull off the stems. The gooeyness will reduce the longer the okra is cooked, so cook uncovered another 5-10 minutes depending on how well you like your okra … Not much changed after the 5 minutes so I let it cool and strained it. Our friend and contributing editor, Virginia Willis wrote a book all about okra. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. Everything you wanted to learn about okra can be found in this post. Make sure that the pan is large to hold all the okra. And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. A popular way to cook it is with onions and tomatoes. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. The gooeyness will reduce the longer the okra is cooked, so cook uncovered another 5-10 minutes depending on how well you like your okra done. Drain okra and pat dry with paper towels. May 1, 2018 - Culinary Physics Blog: Exceptional food that worth a special journey. Cover the pan, and cook for 5-10 minutes or so, stirring every few minutes, until the okra starts to brown lightly. We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! However, when it is cooked on its own the slimy mouthfeel is a turnoff for some people. Adjustment of the heat might be … So, fire up the grill, turn that oven to high, or set up that deep fryer. With the right prepping and cooking methods, okra is a delicious and healthy veggie that deserves some love. Get great tips on How to Cook Vegetables So They Don’t Wilt and How to Avoid Common Mistakes When Cooking Vegetables. Add an acid while you're cooking okra. It does have a substance inside it called mucilage which acts as a natural thickener and is helpful when cooking gumbo and other stews. If you have any other recommendations, leave them in the comments below! Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. Learn how your comment data is processed. Char your okra in a cast-iron skillet over medium-high heat until the slices are golden brown. Don’t overcrowd the pan as that will lead to steaming which will create more slime. We add chopped up tomato, a splash of lemon juice, vinegar, or wine, to add flavor and cut down on slime.. 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