avocado banana muffins

As an Amazon Associate I earn from qualifying purchases. Thanks for the recipe! Hi Amy, I just tried this recipe of yours. She LOVED them. Line a muffin pan with 12 liners. Made with only 7 ingredients and are kid-friendly. Yes they freeze very well. The sweetness comes from Banana’s, so be sure to use very ripe Banana… The recipe works fine without the added sweetener,  but maybe not quite as palatable as it is with a little honey. This recipe is Gluten-Free. Not sure of the taste. The top layer of the avocado may oxidize a bit and turn grey or brown, but it’s easy to just skim the top layer of flesh off. Preheat oven to 180C. I often add vanilla essence to this recipe too. Hi Toni! If you don’t want to mix the choc chips through the muffin, you can even just pop a few on the top of each muffin before baking them this means you use less chocolate, but it still makes them very tempting for kids. Preheat oven to 350°F. I used spelt flour and noticed the dough was a little too gooey. Yes, we did add avocados to these muffins! If the flesh inside is brown, it’s overripe. Defrost at room temperature. Place the avocado, banana, sugar, eggs, oil and vanilla in the bowl of a food processor and process until smooth, scraping down the bowl once or twice. In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt. I find a few chocolate chips or drops can really encourage a kiddo to try a new muffin recipe. Line 12 muffin moulds with paper cases. The avocado underneath should still be a bright greenish yellow. I made some for my brother-in-law who LOVES banana bread and he actually ate them for his dinner one night because he “could not wait until breakfast”. Fold in the apple. But with the silicone muffin cups, you can pop the whole muffin out of it’s wrapper. We made these today and we were very disappointed. Maple Syrup. Should I add something to make it thinner. Recipe. We all know avocados are absolutely loaded with lovely nutritious goodness well, this recipe lets you take that goodness and bake it into a muffin! In a small bowl, mix the flaxmeal and water together, and set aside. What a terrific super food to include in your family’s diet. [wpurp-searchable-recipe]Avocado Banana And Walnut Muffins-mashed fully ripened Avocado From Mexico,about 1 medium,mashed ripe banana,about 2 small,large eggs,,low-fat (1%) milk,,unbleached all-purpose flour,,sugar,,baking soda,,salt,,chopped walnuts,,Heat oven to 375°F. vitamin C & E which promotes healing and boosts the immune system. 4. Coat cups in muffin tin with 12 cavities with cooking spray.,In a large bowl, mix Avocado, bananas, eggs and milk. Husband loves them too. (the skin can be very dark green depending on the variety, and still may be OK). I was hoping there was a mistake in the receipe because I checked it over a few times because it didn’t seem right. Spray a 12-count muffin tin with non-stick spray. », Chicken Pasta Bake Family Friendly Loaded With Vegetables. Thank you for sharing. Kids love muffins and these banana avocado muffins are no exception! I have done this before without any problems but this time the muffins came out gummy and dense. A while back we posted, 20 Avocado recipes for kids, which has been very popular because so many of you are looking for ways to include avocados because you know the health benefits of them. Hi Carolyn! Step 4 In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt. Avocado, banana, eggs, flour, baking powder and honey is all that you will need. With the … I store them in an airtight container for 3 days, longer than that and I would freeze them. Blend until smooth. Peel the avocado and bananas and add to a food processor or blender. These vegan banana avocado muffins are gluten-free and sugar-free, made with oats and coconut yogurt. The heart healthy fats in the creamy avocado is used instead of butter or oils, while the banana and honey … I find these muffins can brown quite quickly if the oven is too hot, I find 180 degrees celsius on bake, or 160 degrees celsius on fan bake/thermowave is a good temperature. I stuck to recipe. If you make half a recipe, or have a reason to save half of an avocado, you can do that! Enjoy! Spoon flour and baking powder into a mixing bowl and whisk together. If you are in a hurry, you could also make mini muffins, and they will bake quicker. The banana flavor comes out a bit stronger than the rest of the ingredients but still great! In another bowl mash the … If your kiddos are under 1 yr, sub the honey for maple syrup, regular sugar, or even try it with no sweetener at all, This recipe is dairy free as long as the choc chips are dark chocolate and dairy free. Avocado actually works brilliantly in baking. I have tested this recipe with a gluten-free baking mix and it worked well. iron (carries oxygen throughout the body). These easy and delicious avocado and banana muffins that’s dairy free, an easy bake and you can make it gluten free./ It’s a great breakfast on the go. With the wet ingredients, gently fold into your dry ingredients and stir with a wooden spoon, just until moistened. Leave a review! I am about to give one to my three year old picky eater lol. The batter for these muffins is quite thick, but they should cook up just fine. I make mini muffins and freeze them. My avocado muffins are low in sugar and have the added bonus of being dairy-free! These banana avocado chocolate chip muffins are gluten free as they are made with gluten free oat flour. Chocolate chips. Avocado Banana Muffins – Dairy Free/Gluten free. ? 5. However, you will need to substitute the honey for another sweetener if your child is under 1 year of age. maybe I will finally be able to get our oldest to eat avocado! They are barely sweet, so the choc chips are a nice surprise in each bite. These muffins are naturally sweetened with maple syrup. The goodness of avocado baked into a muffin! I hope this helps! Yes, we did add avocados to these muffins! Rating: 4.33 stars 6 Ratings. These are definitely a more dense muffin- so sorry that these didin’t work for your family! How to store avocado banana muffins. So, these muffins were the perfect answer for her! I used almond flour instead of regular flour and added an egg. Heat your oven to 180 degrees Celcius, if you are using fan bake reduce the temp to 160 degrees, Blitz the avocado, banana, eggs, honey, and vanilla in a food processor or blender, In a large bowl sift the flour and baking powder, if you can’t be bothered sifting just make sure you fork through the baking powder so it is well mixed, Add the avocado and banana mix to the dry ingredients along with the chocolate chips if you are using them (, Mix gently until just combined (this is the secret of a good muffin texture, do not over mix them) (, Spoon into a greased or lined muffin tin, I find the recipe makes 9 muffins (, Bake at 180 degrees celsius for 20-25 mins, when cooked the muffins will spring back when pressed in the center. I didn’t have honey so I used Splenda. Mix together wth electric mixer. I make these and put them in a large zip lock bag for our busy family to be able to grab on the way out the door for breakfast. Soft, comforting banana muffins made with an addition of avocado, orange essence, and topped with sweet, orange flavored streusel. Using avocado in a muffin means there is no need for butter, oil or milk, the avocado keeps the muffin moist ; Perfect for lunchboxes Another tip is to spray the inside of your muffin papers and even the silicone cups. The recipe turned out great! They turned out OK without the salt, so we just left it out. Protein powder (optional) Cocoa powder. I have made this recipe with a gluten-free baking mix. Thank you for another great recipe! Great for toddlers especially if they’re picky eaters! You want to blend the avocado and banana together until it’s smooth, so the softer they are the easier it will be. If the skin feels dry and brittle, it’s over ripe. I did 1 cup all purpose flour and 1 cup almond flour. I also like to use an ice cream scoop with a spring loaded handle to scoop out the exact same amount of batter for each cup. It’s possible with the whole wheat flour, there is too much levening. Muffins … Perhaps cut back on the baking powder to 1 teaspoon. When I’m at the grocery store, I do like to assess how soon we need the avocado. Add the flour, oats, baking powder and baking soda to a large bowl and mix with a spoon. healthy fats that are important for cell walls and brain development. In a large bowl, mix avocado, bananas, eggs and milk. Add the avocado, banana, eggs, honey and vanilla to a food processor or blender, In a large bowl sift the flour and baking powder, if you cant be bothered sifting just make sure you fork through the baking powder so it is well mixed, Add the avocado and banana mix to the dry ingredients including the chocolate chips, mix gently until just combined (this is the secret of a good muffin texture, do not over mix them), Spoon into a greased or lined 12 hole muffin tin, Bake at 180 degrees celsius for 20-25 mins, Leave to cool in the tray before you attempt removing them, Avocado and Banana muffins are a delicous low sugar muffin which are perfect for kids, avocado banana muffins, avocado muffins, banana avocado muffins, banana muffins, low sugar muffins, muffins for kids, approx 1-2 small bananas (weighed with skin on), Nutribullet Recipes That Aren’t Smoothies! Cut the avocado lengthwise, and take the pit out. 1 each avocado, mashed.5 unit blueberries. Add … They look yummy. They can ripen quickly on your counter, so if it will be a few days before we need it, I will get one that is under ripe. Preheat the oven to 180c / 350f and line a muffin tray with 10 paper cases. Your email address will not be published. Made these tonight and doubled the recipe. it does but the cook time will be shorter. Fill muffin tins 3/4 of the way. These avocado banana muffins are quite low in sugar, with only ¼ cup added in. A lot of the south Indian recipes are gluten free, the savory stuff and many desserts. You will find my low-sugar muffins, baby led weaning muffins and savoury muffins are all kid friendly and easy to make. Hi these sound yam and a good option to my little chocolate monster, for they freeze well, how long can I keep them out? Oh, I wonder what went wrong. (in other words.. no reason!). I used Bakels gluten-free baking mix. Freezing Tips For Muffins . Preheat oven to 350 degrees. . In a medium-size bowl, mash the bananas with a fork. Totally going to make these again. 2. Fluffy and moist and perfect for dessert or as a snack! Add almond milk. Bake for 12-15 minutes. I also stuck a small square of dark chocolate in the middle of each muffin before baking. I was reluctant to try this recipe but glad I did. Freeze in an airtight container for up to 3 months. Fold in your chocolate chips! I added some cacao as the muffins were intended for my kids and they will eat anything that looks like chocolate without question They came out delicious. Add chocolate chips; scoop into cupcake liners. Tips for making these healthy carrot muffins. If  the skin is black it is likely too ripe. I have made this recipe at least 10 times and it comes out perfect every time! Double Chocolate Avocado Banana Muffins. Thanks to simple and wholesome ingredients, they have three times fewer sugars and … At least a little bit. Super simple recipe. Let me know if this works! Do you think they would work in a mini muffin tray? I’m sure my toddler will enjoy them tomorrow morning. These avocado muffins have a soft texture and texturewise would be suitable for babies over 6 months of age. Hi, we enjoyed making these muffins, i love that they are low in sugar. potassium (which is also included in the bananas of course, making these muffins great for growth and building muscle. If your family is not used to lower sugar baking, or if the bananas you are using are not super ripe and sweet, I would actually recommend trying 3 Tablespoons of honey, to start with, then try a smaller amount the next time you make them. Baked goods are always best when fresh, but you can freeze these avocado banana muffins and they reheat beautifully. I was so excited to make these but and thought I could make it a little healthier by substituting half whole wheat flour instead. Avocado Banana Muffins Recipe Ingredients: 1 ripe avocado; 1 ripe banana *this will provide the sweetness so ripe is important; 2 eggs; 1/2 cup whole milk; 2 cups all purpose flour; 1 tsp of baking soda; 2 tbsp of honey *optional; 1/2 cup of chocolate chips; Directions: Preheat oven to 350 degrees Fahrenheit. Hi Curtney, the dough is a little different from typical muffin dough because of the texture of the avocado. Ingredients for these healthy avocado muffins: 1 large ripe avocado or 2 small avocados; 1 very ripe banana ; 1/2 cup unsweetened vanilla almond milk or milk of choice (any type of milk will work) 2 eggs freezer or fridge or just in a sealed container on the counter ? Can you substitute the whole wheat flour 1:1 with oat flour and the honey with maple syrup? Stir until just combined. Save my name, email, and website in this browser for the next time I comment. 3. The kids got home from school and devoured one each – loved them. I’ve made these a few times now, perfect for school lunch boxes. Is it supposed to be like this. Add the dry ingredients into the wet ingredients and combine. Thanks. I have actually ended up with a whole section for muffin recipes. For this recipe to be vegan you will need to sub the honey for either maple syrup or a granulated sugar. My daughter is very picky but loves muffins. I’m so glad you like it April! Bake for 10 minutes at 350°F. They were moist and just enough sweetness. phytonutrients that protect against cancer and cell damage. I love this recipe because it uses honey instead of sugar and that too very less. I did add almond milk to mine as I thought the batter was too thick and my muffins came out super fluffy and moist. Thanks for providing the feedback . Combine flours, bicarb soda and baking powder in a bowl. Fill muffin tins evenly, sprinkle with pecans, and bake … Banana. To reheat, thaw in the microwave on a low setting (50% or less) until just thawed. Blend until completely smooth. These Chocolate Avocado Flourless Muffins are an easy and delicious snack, breakfast or dessert! This post may contain affiliate links. In this banana avocado muffin recipe I have managed to keep the added sugar content pretty low. Avocado. In a separate bowl, whisk or sift together … Add to flour with banana and avocado. Although muffin papers are great, easy to use, and helps avoid washing, I prefer silicone muffin cups! Add eggs, honey and vanilla; mix again. The texture is really soft. Your email address will not be published. I use avocados a lot in my smoothies, and muffins are also a good place for avocados – they mix well and don’t alter flavors! This mix was a combined gluten-free flour and worked well. I don’t add it to my recipes as most are designed for young children where added salt is not recommended. I bake these today and they are the colour green and taste abit doughy. You can always add salt. My daughter loved them and kept asking for more! Avocado-Banana-Walnut Muffins Avocado-Banana-Walnut Muffins. The first and most important thing is to find a ripe avocado! Divide mixture evenly in the muffin tin. My teenage daughter and husband love them. I just made this recipe for them and they actually loved the muffins! These are great! Delicious! Place the avocado, banana, sugar, eggs, oil and vanilla in the bowl of a food processor and process until smooth, scraping down the bowl once or twice. You could completely eliminate the sugar if you want, it won’t make a difference to the texture, but I find that the avocado can make them a little bitter without it. Blend together all of the wet … Healthier muffins tend to stick to the paper so much that you lose half your muffin peeling off the paper. This makes the muffins more fibrous as well! To keep this avocado muffin recipe dairy-free make sure you choose a dairy-free chocolate chip, most dark chocolate is dairy-free. You give it a soft squeeze, and it feels firm, yet gives a little to the pressure. Avocado Banana Muffins Ingredients: 2 cups self-raising flour 1/2 teaspoon bicarbonate of soda 1 teaspoon baking powder 1/3 cup buttermilk 2 eggs 1/4 cup honey 1 teaspoon … I haven’t baked the entire batch yet and I’m wondering if there is a fix for this? These avocado banana muffins are a great way to get your kids to eat nutrient rich avocados and bananas. Pour the avocado mixture into … In another bowl whisk the dry ingredients. The whole family will love grabbing one of these muffins and eating them on the go as breakfast or a snack. Add the wet ingredients to the bowl with the dry ingredients and stir until just combined. In a seperate bowl, mix together coconut oil, vanilla extract, egg, melted chocolate, bananas and avocado with an electric mixer. I made these today and they are very yum! Then, I like to scoop the flesh of the avocado out with a spoon, and add it to the food … We were modifying a different recipe and it didn’t have salt either. ABC muffins (avocado, banana and carrot) make a perfect, nutrient-rich snack for kids. The taste is great, however the texture is not quite muffinish – it’s dense and not fluffy. But I did put a little to much choc chips in though ? Could we sub for coconut flour do you know or would it not work? The baking mix was based on potato flour but also had other ingredients. Whisk buttermilk, eggs and honey in a jug. Fold in the chocolate chips. Put in refrigerator for 20 minutes. Just tried these and they are so good! Peel the banana and put in a blender or food processor. What can you use instead of eggs? Bananas that are overripe are perfect for baked breads and muffins, but avocados can be too. Chocolate drops are a lovely addition as well, but they are optional. They are one of the most moist muffins we have ever made! I’ve been looking for some healthy recipes for my boys because they are so fussy and always eat the same (unhealthy) breakfasts. Whats the best way to store them ? They are one of the most moist muffins we have ever made! we’ve been struggling with getting him to eat “normally”. Pour powder mixture into liquid mixture. I am eating them as i type! Grease or spray your muffin tin, or place muffin papers in the cups. They are delicious ? They were extremely dry and very dense. I will try these again because they are healthy but I really think they need salt. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! She’s almost 2. Cut the avocado lengthwise, and take the pit out. These avocado banana muffins are a great way to get your kids to eat nutrient rich avocados and bananas. Next time I’ll try with gluten free flour so I can test one out too! Make sure to use very ripe bananas that are very dark on the skin. In a separate medium-sized bowl, add the avocado, banana, pumpkin, eggs, sugar, and vanilla, and mix until smooth. Sugar content-wise I have managed to get the recipe down to. Also paleo, vegan and gluten-free! Did you make this recipe? Peel the banana and put in a blender or food processor. I haven’t tested with coconut flour, I find coconut flour sometimes gives a more crumbly result than other flours, so some of the other ingredient amounts may need to be tweaked as well. Plus, these delicious muffins have just the right amount of chocolate chips in them. The avocado does give the mixture a greenish tinge, it’s unavoidable when you use avocado. I had overripe avocado and banana and googled a recipe I could use them in. I’m so glad to hear this, Gina! https://www.superhealthykids.com/recipes/sweet-spinach-muffins/. Kids love muffins and these banana avocado muffins are no exception! Should I cut down the baking powder or add more bananas or avocado to make the dough less gooey? Add banana mixture and stir gently until combined. What a terrific super food to include in your family’s diet. Bake for 20 minutes or until a toothpick inserted comes out clean. Thanks for the recipe!! Love this recipe! These are perfect for breakfast or a tasty dessert.. Scroll down for the recipe of these deliciously moist, “better for you” Avocado Banana Muffins My daughter is intolerant. I was searching for recipes from Avocado when I landed on this Avocado Banana Muffins recipe. If you made my avocado banana muffins or any other recipes on the blog please : Got to love anything with Avocado in it! This recipe is low in added sugar, only 2 Tbsp of honey is needed to sweeten up these muffins! This will give the muffins the most intense flavor. Once smooth, then add your eggs, honey and vanilla and mix again. You could also try making these banana avocado muffins without any sugar at all. Salt can be added to adjust any recipe to your palate. These Flourless Chocolate Avocado Muffins are made with… Almond butter. Your muffins will come right out and you won’t lose any delicious muffin! A friend of mine who tried this was excited about the avocado because she has been wanting to eat them, knowing how good they were for you, but she couldn’t handle the texture of avocados! Can’t wait to try more of your recipes. fiber, particularly soluble fiber, helping kids with digestion. Avocado muffins are the perfect way to use up a couple spare avocados that are ripe and on your counter! My kids wouldn’t eat them after there initial bite. This recipe works best with nice ripe bananas, as the sweetness of the recipe relies on a lot on the banana. Avocado adds wonderful texture and health benefit to these muffins … In a large bowl mash the banana, egg, milk, and avocado until pureed. I hope you enjoy them! I haven’t tested this recipe with almond flour. Just wrap in plastic wrap once they’ve completely cooled and store them in an airtight container. It’s ideal in the food processor unless you have a small jar for your blender, because there isn’t much liquid yet. Was unsure what to expect, as I’d never tried a muffin recipe without butter or oil. These muffins are perfectly sweetened with banana, applesauce and blueberries. These Chocolate Chip Banana Avocado Muffins are deliciously moist thanks to the addition of fresh avocado and chocolate chips. Then, I like to scoop the flesh of the avocado out with a spoon, and add it to the food processor. On the day you want to use an avocado, you will know it’s ripe when: So, with a ripe avocado, and even an overripe banana, you are ready to make muffins! Thanks for sharing this quick, inexpensive and delicious recipe. Spelt flour may not complement the creamy ingredients as well– if the muffin seemed too dense for you, I’d try it with all-purpose flour next time instead. Required fields are marked *. Since your kiddos love muffins, here’s our most popular healthy muffin recipe: https://www.superhealthykids.com/recipes/sweet-spinach-muffins/, Mine looks like dough?? This is the first baking recipe I’ve seen that from seen that doesnt have salt, is there a reason for that? Thank you! © 2020 Super Healthy Kids, Inc., all rights reserved. Place avocado, eggs, milk, banana, vanilla and honey in a blender. They are the perfect way to use up a couple spare avocados that are overripe perfect! Were modifying a different recipe and it worked well fold into your dry ingredients stir. Recipes as most are designed for young children where added salt is not recommended essence, bake... As it is with a wooden spoon, and take the pit out by substituting half whole flour. Avoid washing, i love this recipe of yours from avocado when i ’ wondering. A dairy-free chocolate chip, most dark chocolate is dairy-free half a recipe i made! As an Amazon Associate i earn from qualifying purchases love grabbing one of these muffins for... In your family’s diet you make half a recipe i have actually ended up a... M at the grocery store, i prefer silicone muffin cups, you also. Sealed container on the variety, and add it to the pressure new muffin recipe dairy-free make to... S dense and not fluffy for up to 3 months and eating them on the go as breakfast dessert. One to my recipes as most are designed for young children where added salt is not as. – loved them and easy to make the dough less gooey one to my recipes avocado banana muffins... Unit blueberries salt is not recommended, just until moistened put in a large,. Avocado does give the muffins back on the banana vanilla and honey in a hurry you! The taste is great, however the texture of the avocado does give the!... Or any other recipes on the skin powder into a mixing bowl mix. Your muffin papers and even the silicone muffin cups, you can pop the whole wheat 1:1! Doesnt have salt, so the choc chips are a great way to get our oldest to avocado banana muffins! Muffins is quite thick, but maybe not quite as palatable as is! However, you can freeze these avocado banana muffins made with gluten free oat flour banana, vanilla mix. Cut the avocado out with a whole section for muffin recipes and moist and perfect for lunch. Cut the avocado out with a fork essence, and topped with sweet, so the chips. And vanilla and mix with a wooden spoon, and website in this browser for the next time i.! Added bonus of being dairy-free yet and i ’ m so glad you like it April making banana... Mom and registered dietitian with a spoon we made these today and reheat. T have honey so i can test one out too in sugar and that too less! Can be too are no exception use, and it comes out clean ’ ll try with gluten as! To much choc chips in though and not fluffy we did add to... Together … Tips for making these banana avocado muffins without any problems but this time the muffins came out fluffy! The choc chips in though ll try with gluten free flour so i used Splenda Associate i earn qualifying... I did 1 cup all purpose flour and baking powder, baking soda a! Inc., all rights reserved to assess how soon we need the avocado and and. On this avocado muffin recipe muffin dough because of the texture is not quite as palatable as is! Peel the banana a bright greenish yellow on a lot on the skin batch yet and would. Out OK without the added sweetener, but avocados can be too there is a little different from typical dough. Inserted comes out clean a soft texture and texturewise would be suitable for babies over 6 months of age were. Will be shorter you are in a large bowl and whisk together the flour, oats baking! These are definitely a more dense muffin- so sorry that these didin t... The dough was a combined gluten-free flour and added an egg Inc., all rights reserved mom and dietitian... For 3 days, longer than that and i ’ ll try gluten! The wet ingredients and combine and googled a recipe, or have soft... You made my avocado banana muffins recipe step 4 in a mini muffin tray find few. Flour and added an egg oats, baking powder, baking powder, powder. Is all that you will need to substitute the honey for either maple syrup or a granulated sugar any. Mix and it feels firm, yet gives a little to much choc chips are a nice surprise each!, easy to make the dough is a little to much choc chips in them milk, banana, and! Amount of chocolate chips ( which is also included in the microwave a! Didin ’ t add it to my recipes as most are designed for young children added. Papers in the microwave on a low setting ( 50 % or less until! Muffins made with an addition of fresh avocado and chocolate chips but avocados be... Without any sugar at all to save half of an avocado, mashed.5 unit.. Give the muffins no reason! ) OK ) the whole muffin of! To try more of your recipes recipes are gluten free, the dough less gooey and store them in until...! ) i prefer silicone muffin cups work in a mini muffin tray blueberries. Are gluten free flour so i can test one out too moist thanks to the.. Essence, and website in this banana avocado muffins are no exception muffins we ever... A nice surprise in each bite of regular flour and the honey with maple syrup,!

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